Justin Orenduff Justin Orenduff

Two Pitchers. Same Velocity. Which One Lasts?

Velocity alone doesn’t tell the full story. Two pitchers may throw the same mph, but the path they take to get there can mean the difference between health and breakdown. In this article, we explore how the DVS Arm Impulse Index reveals the efficiency, sequencing, and sustainability behind velocity—and how coaches and pitchers can use it to build lasting success on the mound.

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Justin Orenduff Justin Orenduff

The Blueprint for Pitching Longevity Has Been Hiding in Plain Sight

Pitchers are breaking down faster than ever, but the blueprint to longevity has been right in front of us for decades. Learn how efficient movement, sequencing, and proven mechanics—exemplified by legends like Gaylord Perry—can help today’s pitchers stay durable, throw more innings, and extend their careers. The blueprint is here—it’s time to stop ignoring it.

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Justin Orenduff Justin Orenduff

The Stretch Effect: A Sustainable Approach to Pitching Velocity

Sustainable velocity isn’t just about throwing harder—it’s about optimizing mechanics and energy transfer. The Stretch Effect maximizes separation between the pelvis and upper body, allowing pitchers to generate more velocity without excessive arm stress.

In this article, we break down how Nate Reed, a College of Charleston commit, applies this principle to refine his delivery.

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Justin Orenduff Justin Orenduff

The Best Amateur Pitching Delivery I’ve Ever Seen

Logan Jarosz had the most mechanically efficient amateur pitching delivery I’ve ever seen. This post explores his natural motion, the challenges he faced in player development, and the importance of mentorship over technology in coaching. Discover why individuality in pitching mechanics matters.

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