Transfer Phase Library

The following training videos are used to help you train the stabilization of the lower body as the front foot makes contact and the upper body prepares to rotate forwards.

 
 
To make sure the pelvis is completely turned and aligned with the target prior to the Transfer Phase.
To create further separation in the shoulders as the pelvis completely opens prior to the Transfer Phase.
To build the ideal level of hip and shoulder separation prior to the Transfer Phase.
To increase pelvic stability during the Transfer Phase