Program Items
As part of your Mobility Program within the DVS Arm Care System, you should have received the following items in your DVS Development Kit. After your familiarize yourself with each one, continue down on the page and learn how to properly attach the bands to the fence.
Red Bands
The Recon Bands are designed to provide less resistance than the Enforcer bands and are primarily designed for use with Thrower's Isometrics. However, depending on ability level, they may be used with other parts of the program as well if the Enforcer bands provide too much weight.
Attaching Your Bands to The Fence
When attaching your bands to the fence, make sure you attach the Large Carabiner to the intersection point on the fence (outlined in the video), so you have the strongest anchor possible and better ensure your safety.
Wrist Straps
The Wrist Straps are primarily used with the Recon Bands and allow your hands to rotate with ease based on the direction of the band, thereby allowing you to most effectively transfer resistance and work your muscles.
Large Carabiner
The Large Carabiner is used as the main attachment for all your bands (Recon and Enforcer). This will also be used as the main point that attaches all your bands to the fence or wherever you are using them.