Blending Phase Library
The following training videos are used to help you blend the various phases into one smooth sequenced movement that begins to represent a pitcher’s unique style.
To connect the looseness of the arms with the torso as the upper body shifts backwards in the frontal plane and into an efficient throwing motion.
To isolate the ankle to begin the kinetic sequence of the full throw.
To help position players prepare to move into the correct sequencing of the throw.
A modified version of the Crossover Step that aims to ensure the upper body is flowing backwards as the lower body moves forwards in the Frontal Plane.
To ensure the alignment of the body prior to moving out of the stretch is going to help the pitcher increase efficiency and consistency of each throw
An effective windup can maximize the performance potential of a pitcher if executed properly
Designed to help pitchers established increased momentum in their Windup
To help position players increase the speed of the throw's sequence by simulating the movements of a quarterback.
Learn how to properly slide step while maintaining power and efficiency.